Each month, we will be recognizing one athlete that embodies the work ethic, attitude, and consistency we strive to encourage at Crossfit Valkommen.
This month, we would like to congratulate Ryan Lancaster on being selected as our Athlete of the Month! Ryan has been one of our most dedicated atheltes over the past six months aheiving one of the highest attendances. Whether he is attending a class or working out during open gym time, Ryan gives 100% effort in all he does. Always encouraging others in the gym, Ryan has set a tone for what it looks like to fully embody the character and attitude that we love to see at CFV.
Congratulations, we love having you at CFV!