Each month, we will be recognizing one athlete that embodies the work ethic, attitude, and consistency we strive to encourage at Crossfit Valkommen.
This month, we would like to congratulate Karen Schmal on being selected as our November Athlete of the Month! Karen has been a member in our Pulse program for 9 months and has continued to show incredible improvement throughout that time! Karen has worked hard to rehab and build strength through multiple injuries and surgeries. She is always ready to take on whatever workout is thrown her way and encourages others in the class to do the same! She brings a special presence to our Pulse classes and we are so thankful to have her at CFV!