Each month, we will be recognizing one athlete that embodies the work ethic, attitude, and consistency we strive to encourage at Crossfit Valkommen.
This month, we would like to congratulate Shawn Tate on being selected as our Athlete of the Month! Shawn has been a member at CFV for over three years and has shown some of the greatest overall improvement of all our athletes! He has made a commitment to prioritize his nutrition along with pushing himself physically, which has led him to accomplish major fitness goals including his first muscle ups in the Open!
Congratulations Shawn! Keep up the good work!
We love having you and your family here at CFV!